From the Mind of Dave Kerpen – 9 Timeless Leadership Lessons from Baseball

I love spring – greenery and flowers budding, warm sunshine on your skin, a cool breeze blowing, and the start of my favorite season, baseball season, that is. I love baseball season, and I love how many authors have developed widely applicable lessons from the all-American game. I recently ran across an article by Dave Kerpen, author of Likeable Business and Likeable Social Media, CEO of Likeable Local, and fellow baseball fanatic. I may love the Cincinnati Reds, and he may be crazy about the New York Mets, but we both agree on the lessons he presents in his article, “9 Timeless Leadership Lessons from Baseball”. It’s a great read, and while I’m not into reblogging what others have written, I felt this was a really wonderful article and definitely worth sharing – I hope my readers enjoy it as much as I did:

1) You can’t hit a home run unless you swing for the fences.

Leaders must think big, and act big. You can’t accomplish huge things unless you go for it. Of course, in baseball, with two strikes, you should choke up, and just try to make contact – and in business, there is a time to settle for less. But always start by thinking big.

2) The best players aren’t afraid to get their uniforms dirty.

Leaders must live by example, and that means demonstrating they can get “in the weeds” and handle basic, menial tasks when necessary. As CEO of a startup, I know that we’re too small to have too many defined roles at the organization. If I have to take the garbage out sometimes – that’s okay. Sometimes getting your uniform dirty inspires others to work that much harder.

3) Measure everything that matters.

Billy Beane ushered in a new era in baseball with the 2002 Oakland A’s. Made famous by the book and movie Moneyball, Beane demonstrated that by measuring statistics such as on-base percentage, he could field a competitive team for less money than the teams who relied on gut instincts alone. Great leaders use all of the data and analysis they can get their hands on to make smart, informed decisions.

4) It’s more about the team than about any one superstar.

In baseball, more than in any other team sport, individuals make less of a difference than the whole team. Even a dominant pitcher only plays once every five days. The best leaders recognize that the whole is greater than the sum of its parts, and while it’s great to have top talent – it’s the whole organization which must perform in order to succeed.

5) Don’t go down looking.

It’s important as a hitter to be patient and wait for your pitch- but with two strikes against you, you’ve got to swing the bat. (Mets fans will recall, we learned this the hard way with Carlos Beltran in 2006.) Great leaders have strong convictions, and they don’t go down without a fight for what they believe in.

6) Keep your eye on the ball.

Hitting a major league pitch is one of the most difficult tasks in sports, if not the most difficult. In order to succeed, players must be laser focused on the ball coming at them at 80-100 miles per hour. In business, it’s also essential to stay focused. Great leaders know at any given moment what their top priorities are for the day, month, quarter, and year. The best leaders are focused even on a 3-5 year plan.

7) Hit em where they ain’t.

Willie Keeler, one of the greatest hitters of all time, coined this phrase, which essentially means, it doesn’t matter how hard you hit the ball, just hit it where the opposing players aren’t standing, and you can get a hit. In the same way, great entrepreneurs realize that as long as they can find a market need, and solve an existing problem, they can build a successful organization. It doesn’t have to be sexy, and you don’t have the build the next Facebook to be a great leader.

8) Be ready for a curve ball – or a change up.

You can be a great fastball hitter, but unless you can hit a major league curveball and change up, it won’t matter. Isaac Asimov said, “The only constant is change.” Great leaders are responsive and adaptable - they know that in order to succeed, they’ll have to ready their organizations for anything and everything. Key players can knock a fastball out of the park, but are also prepared for the unexpected.

9) Talent wins games, but team chemistry wins championships.

You can have the best players in the league and the smartest, most strategic manager and coaches – and that might even win a lot of games. But if the players don’t get along well – if the team doesn’t gel – if the entire group doesn’t have great chemistry – they won’t win a championship. Famed management expert and author Peter Drucker once said, “Culture eats strategy for breakfast.” The best leaders recognize that more important than any vison or strategy is building a team that believes in each other and in the organization.

Opening Day reminds us of all that can be great – it’s a fresh start for 30 baseball teams, and their millions of fans. It’s also a fresh start for you. Whether you’re a CEO, entrepreneur, manager, entry level employee or student, you can apply these simple lessons to become a better leader. Hope does, in fact, spring eternal.”

For the full article, click here. For more articles by Dave Kerpen, follow him on LinkedIn or Twitter – you can be sure I have! Hey, maybe I’ll even spot him at a Mets game this summer! ;) Thanks again for the insight, Mr. Kerpen!

St. Paddy’s Celebrations – Chicago Style

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My sister and brother-in-law, St. Paddy’s Day in Chicago, 2013

 

 

I love Chicago, and typically take a trip to the city at least a couple of times each year – it certainly makes for an inexpensive trip since my sister and her husband live in the Lincoln Park/Lake View neighborhood area of Chicago. I love being able to visit these two!For years I have been eager to make the trip to The Windy City for their St. Paddy’s celebration. The most notable celebratory tradition in Chicago is the dyeing of the Chicago River. Well in 2013, I finally made the March trip!

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The dyeing of the Chicago River began in 1962. I was interested to learn that it is The Chicago Journeymen Plumbers Local Union 130 that funds the annual project – not the city of Chicago. Fifty-one years ago the team dyeing the river used one-hundred pounds of dye, leaving the river a stunning Emerald green for a full week! By year three, 1964, they used only 25 lbs, leaving the river shimmering green for the intended twenty-four hours.

I was curious – and guessed that many other tourists, Chicagoans, and blog readers alike were also wondering – what do they use to dye the river? Is it environmentally safe? I did find that in 1966 environmentalist groups accused the parade committee of polluting the river. While I didn’t discover any detailed, straight answer, the FAQ section on the Chicago St. Pat’s Parade website writes:

Just like the recipe for Coca Cola, it’s (the dye formula) a closely guarded secret! But seriously, the formula has been thoroughly tested by independent chemists and has been proven safe for the environment.

So while that wasn’t the exact answering I was looking for, it seems media outlets such as CBS Chicago, The Huffington Post, and Chicago Traveler also settle for attributing that the dye formula has been approved and deemed environmentally friendly to no one in particular – perhaps the EPA?

Seeing the river dyed green was great, but I also did a lot of other fun “touristy” outings while visiting Chicago. My boyfriend, a native to the northeast, had never made the trip to the heartland of the Midwest. So of course all the tacky tourist attractions in Chi-city were a must!

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We traveled to the top of the John Hancock Centerthe Signature Room at the 95th – to be exact. I was under the impression to get a stunning view of the city from such heights required some sort of entry fee (a la Willis Tower, or what was formerly known as Sears Tower, which costs $18 for basic admission to the tourist hot spot Sky Deck). However, my sister enlightened us – you can take a ride up to the 95th floor of the Hancock Building and enjoy a meal or just a drink with a fabulous view of the city.

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Garrett Popcorn, The Chicago Mix

After our high flying trip to the top of the JHC, we trekked down the Magnificent Mile. While the Magnificent Mile is home to more than 460 stores and 275 restaurants we managed only to indulge in Chicago’s famous Garrett Popcorn. My sister and I are big fans of their CheeseCorn, but Andrew felt he should order the signature “Chicago Mix” – a delicious combination of CheeseCorn goodness and sweet caramel coated popcorn pieces – to get the full Chicago experience. As we munched on our popcorn we continued down the Magnificent Mile, eventually making it to the iconic Millennium Park, most famously recognized as home of the Chicago Bean.

Andrew said he was much more impressed with the Bean in person than through pictures he’s seen. I’ve been to the been at least a dozen times, but I always have fun posing, taking photos near it, each time.

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Andrew and I admire the city view in the Bean reflection

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Myself (left), Brittany (right), and David (center) circa summer 2012

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My sister (left) and I (right) at the Chicago Bean, March 2013

Following our frolicking in Millennium Park we jumped on a bus that took us back north, making a stop at the Lincoln Park Zoo. For those of you who don’t know, the Lincoln Park Zoo is free! Not only is it free, but you can tell it is well taken care of and there is still quite the collection of animals. I highly recommend Chicago visitors take a stroll around the zoo. Our visit was short and sweet, we enjoyed watching a seal show, a territorial young lion pace and roar, and three white-cheeked Gibbons swing and play together in their zoo habitat.

We left the zoo and took a walk to Del Seoul, a delicious Korean BBQ joint in the Park West neighborhood of Chicago. We sampled shrimp tacos – which reminded me a lot of the flavors found in Bone Fish Bang Bang Shrimp (a favorite of mine and my sisters) as well as Bibimbop, a hot stone bowl with rice, veggies, steak or chicken, egg, and Kochujiang sauce

With our bellies full and our feet a little achy, we took a car to one of my favorite areas in Chicago – Wrigleyville. In the summer, I don’t think there is any better place to be than at a ball game in iconic Wrigley stadium! (Unless you’re at Great American Ball Park, cheering on the greatest MLB team – The Cincinnati Reds, of course!)

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Andrew, up to bat, at Slugger’s World Class

While it was a little early for baseball season (by the way, happy opening day MLB fans!) my sister and I still wanted Andrew to get a glimpse of the historic stadium, as well as take him to one of our favorite joints – Sluggers. Some online reviewers are pretty skeptical and down on Sluggers, but Brittany and I love that you can order a seriously delicious bloody Mary or tall boy at the bar downstairs, then head upstairs for some classic Skeeball, game room hoops, and what they’re most famous for – the indoor batting cages. We all had a round in the cages.

Before I knew it Andrew and I were on a plane back to NYC. It was so great to visit with my sister and finally get to be a part of the famous St. Paddy’s celebration in Chicago! I even got to see one of my best friends and college roommates during the trip – an unexpected bonus! I love NYC, but I’ll be back to Chicago in no time – you can count on that!

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Thankful Thursday

I believe it is important to continuously reflect on our lives and ourselves, remembering all of the beautiful things we have to be thankfulfor in our world. Here are a few things I am thankful for, some important, others minuscule, all of which I appreciate and am grateful:

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Foaming Hand Soap
Being Able to Stay in Touch on the Daily with Nine of My Best Friends from College via iMessage
Disney Music
Being an Ohio Bobcat for Life (and Opportunities to Meet Other Bobcats)

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Speaking of Cats…Grumpy Cat

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Living in New York City so I can…

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Feel the Active Energy of My Environment
Get Sushi Any Time of the Day (or Night)
Meet and Learn from some of the Most Talented People in the Media + PR Industries
Discover New Musicians and Comedians
Never Worry About Parking Tickets
Brunch
Find Hidden Gems in Unexpected Places

More Things I am Grateful for:
Inspiring Words + Good Advice

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Hand Written Cards
Old Family Photos
Stomping Through Puddles in Rain Boots
Realizing That Some Things “Aren’t That Big of a Deal”
Being From Ohio
This Ron Swanson Dance Loop:

Festive Fashions

December is filled with Holiday festivities, from your workplace Christmas party, to annual Holiday soirees hosted by friends. Some cities even have city-wide public celebrations such at TBOX [Twelve Bars of Xmas/Christmas] in Chicago and SantaCon in New York City, among a number of other locations. These holiday affairs present great opportunities to gather with friends, meet new people, and dress for the occasion! I think every detail counts when putting together your holiday attire. Check out my collection of festive holiday fashions, and feel free to share yours in the comments section!

LRD: Little Red Dress

First up, this red hot number from LuLu’s, Domestic Goddess Wine Red Shift Dress. Beyond the vibrant color, I love the sleeves and wide neckline, yet the length still makes this dress sexy. I have a dress just like this one that I picked up in a boutique in London. The sleeves on my dress are much simpler, but the overall feel is the same. For a holiday party I recommend throwing on a pair of black opaque tights, black heels or sleek boots, and gold jewelry.

Long sleeve wine red dress from LuLu's

Long sleeve wine red dress from LuLu’s

Statement Necklaces: Glitter in Gold this Season 

I’ve made the switch from silver to gold. I think gold jewelry looks great with some of the colors most commonly worn in winter: reds, greens, deep purples, black, and white. Though, I still think silver is the better match when wearing shades of blue. For dresses with high necklines, I think it’s fun to spice up the outfit with a bold statement necklace like these selections from Chloe + Isabel:

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Leaf Statement Necklace

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Coral Branch Collar Necklace

SantaCon, In Style

I’m so excited to take part in SantaCon NYC next Saturday, December 15. For those of you who are unfamiliar with the event, it is, as described by the event site, a day “where guys & girls of legal age [21+] dress up like Santa and go cavorting around town for no better reason [other] than that it’s huge fun.”

Count me in! However, if I’m going on a Santa-inspired bar crawl in the Big Apple, I’m doing it with a little more flare than in an oversized velvet Santa suit. I’m not the only one customizing my outfit however, as some of my friends and co-workers who attended last years SantaCon NYC dressed up as gingerbread men, elves, and a pack of reindeer. I am still following the Santa motif, but I will be rocking bright red legging corduroys from Gap, a long-sleeved grey and white striped shirt from H&M, black riding boots with gold detail from Steve Madden, white suspenders, and a festive plush santa hat!

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Gap 1969 Legging Cords in New Vermillion

Reggiee Black Riding Boots with Gold Detail

Reggiee Black Riding Boots with Gold Detail

Glittering in Gold from Head to Toe

I have an inkling we’re going to be seeing a lot of gold this New Year’s Eve. Almost every shop I’ve been to has sold out of their gold sequin apparel. I was lucky enough to snag a beautiful gold sequin pencil skirt from NY&Co a few weeks ago. Unfortunately, they have since sold out of that item in stores and online. But if you’re willing to do a bit of searching–and trust online ordering–you shouldn’t have trouble snagging a fun and fabulous gold sequin apparel item to ring in the New Year or wear to a holiday get-together.

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Nail Detail

I think nail art should be simple. Check out my nails in the photo below. I used a classic OPI red, Chick Flick Cherry, and Gettin’ Miss Piggy with It from the OPI Muppets collection.

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The Fabulousness of Tacky + Unrefined

My favorite holiday parties of all are tacky sweater parties, so don’t forget to visit your local thrift shop [or your mom's closet, if your lucky] to score a fun sweater to rock out in this winter! A special thank you to my amazing mom, for letting me sport some of her gem sweaters, I DO BELIEVE!

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One last accessory I have to recommend are these knee high holiday socks from Target. They are great to casually wear over black leggings, or if you want to add a white, plush top to some black boots [for a Santa's boots look], these socks are the perfect fold-over! It doesn’t hurt that they’re an absolute steal for only $5. Also, keep in mind, this photo doesn’t do these socks justice-they’re much cuter in person.

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Celebrating the Holidays Together, Even When Your Closest Friends + Family Live Afar

IMG_4364I love the holiday season. It’s always a special time of the year. And I’m sure many of you can agree, this time of the year always sets the stage for wonderful moments with loved ones and opportunities for great memories to be made. However, this year feels a bit different. For the first time in my life I am not completely surrounded by the people I’ve grown up with, the friends I have countless inside jokes with, or the parents and siblings who raised me. In September I took a job in New York City. I couldn’t be happier to work for a company I adore and live in this magnificent city. I was even lucky enough to score VIP passes to see the tree light up on Wednesday night in Rockefeller Plaza!

As much as I love the city, with a sister in Chicago, my brother and dad in Miami, my mom – along with many family friends, and long-time elementary/middle school/high school friends – in Cincinnati, as a newbie in New York City, it can feel a bit lonely at times. Luckily I have an upcoming flight home to Cincinnati for a week long family rendezvous to look forward to! And while being back in my hometown for Christmas is going to be heart warming, I sure am going to miss my amazing friends that grew into my family during undergraduate at Ohio University. My college roommates and friends are spread out all over the U.S., in cities ranging from Norman, Oklahoma to Atlanta, Georgia. My roommates and I lived on Kurtz Street in college, and we proudly hosted a spectacular holiday party each winter, Kurtzmas. The Saturday night party was always open for all friends, neighbors, and any other cheery Bobcats who enjoyed a good holiday throw down, but my favorite part of Kurtzmas was the by-invitation-only Kurtzmas dinner and secret santa gift exchange.

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Kurtzmas 2011

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Kurtzmas 2010

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Kurtzmas gift exchange 2010

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A surprise visit from Santa at Kurtzmas

Kurtzmas 2010

Kurtzmas 2010

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Kurtzmas Dinner 2011

In the spirit of the holiday season, my friends and I wished to continue on with the tradition of a secret santa gift exchange this year. We agreed we would ship the gifts to one another, and plan on opening them together during a Google Hangout. However, we were unsure of how we would go about drawing names to find out who each of us would give a gift to. I’m sure we’re not the only group of friends/family that live all of the U.S. but still want to take part in a holiday gift exchange, and that is why I’d like to introduce my readers to www.drawnames.com.

Draw Names allows you to enter the names and email addresses of your friends and family into their generator. Then, you can even customize the name draw so certain people can’t draw certain others in the group – for instance, you can prevent couples or siblings from drawing one another. From there, it allows you to set a date for the gift exchange to take place, members can create “wish lists,” you can enter a suggested budget, and the group organizer/creator can add or remove people from the list of names before the “draw” takes place {just in case you forgot someone or someone else would like to opt in or out after you sent the initial invitations}.

Want to learn more about Draw Names? Check out their Facebook and Twitter pages, it looks like they’re a pretty new service, but they’re absolutely fantastic for these situations where friends are spread out and still want to take part in a holiday gift exchange, and for that I thank them!

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Taking a Ride on the London Eye

London Eye from Jubilee Gardens // taken with Instagram

Since the beginning, taking a ride on the London Eye has been on my “to-do” list. First, the trip in the eye is well worth it, and I highly recommend anyone visiting London to take it. My two other pieces of advice regarding the London eye are this:

  1. If you’re traveling to London before August 31, save yourself some pounds and find the coupons for Buy-One-Get-One tickets, print one out here, or find one of the people [they are all around London] handing out fliers that will save you money.
  2. Take the London Eye at night. There is nothing like seeing this beautiful city lit up once the sun goes down.

I hope you enjoy my photos from my ride on the eye, and check in daily for new blog posts about London and my experience at the games! Cheers!

One of the Eye’s “ovoidal capsules.” More commonly known as eyePods ;)

Images from the London Wonderground and a nearby skatepark, where the group I rode the Eye with and myself walked around, waiting for sundown.

And the ride on the Eye begins…

Houses of Parliament and Big Ben at the beginning of the ride.

Downtown London at Dusk, St. Paul’s Cathedral in the lower right.

Downtown London, Hungerford and Waterloo Bridges.

Horse Guards Parade during the August 7 Women’s Beach Volleyball match, USA vs. Brazil.

The London Shard

At night London projected images from past Olympics onto British Parliament and Big Ben:

The Day I Went to the Museum, but Found Myself at Harrods

Harrods,” I’d heard about it, sure. But I wasn’t all too excited about wasting an afternoon in a place deemed a “department store” by FourSquare. Oh, my! How wrong was I! Imagine this: Macy’s, Ikea, Jungle Jim’s, Barnes & Noble, FAO Schwarz, Starbucks, Tiffany’s, Microcenter/Best Buy, an art museum, a butcher shop, fish market, and a candy and confections play land…not to mention the year-round Christmas shop.

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So my “agenda” for the day was to spend the afternoon enjoying the famous Victoria and Albert art museum. On my roundabout way to the museum I stumbled upon Harrods. Upon the recommendations from my dad and a fellow traveler, I decided I’d go in…how long could it take, really? [This was my train of thought, as I entered] I was first greeted by make-up counter workers, offering trials of their products. I quickly breezed through that section before my invasive thoughts about department store cosmetics being harvesting grounds for germs and bacteria became overwhelming. Next, I entered a beautiful room, with an Egyptian-style motif, that was full of all the top designer bags: Prada, Chanel, Gucci…you name it, it was there. I continued onward to the candy and confections room, where I was offered a sample of British strawberry and cream chocolates…yum! The displays in this room were incredible, and even more incredible was that they continued to look beautiful and organized despite all of the tourists and shoppers that flood Harrods each day. Most of the workers were fitted in white button ups, black bottoms, a black apron, and old-school candy shop-tender top hat, alternately, some were outfitted with black button-ups or tan vests. Harrods is definitely top-notch when it comes to ambiance and branding.

I walked into the next room, which, turns out was actually a collection of fine dining. I saw a sushi and caviar bar, steak bar, seafood bar, deli, and a grill. Ahead were even more rooms, I was excited to keep going. I found myself in yet another candy cornucopia, this time I was greeted by a sweet lady who offered me “their newest collection of biscuits from Scottland!” These biscuits were so amazing, I actually took a picture of the box they are packaged in so if my dad goes through with his planned trip to London in October I can give him a good recommendation for a gift to bring back for me. I spent a little longer examining all the displays. Finally discovering the exit out of candy land, I found myself in a fruit and vegetable market. Again, I was stunned by the beautiful displays (and good lighting). Next to this market was Harrods premium watch collection, we’re talking Omega and Rolex status timepieces only. Beyond the watches was the jewelry. Wow. While no photos of the jewelry are allowed, I’m pretty sure I took enough mental photos to last a lifetime. The Harrods jewelry collection is definitely a sight worth seeing in London, as is the rest of Harrods, in fact.

Once I wandered out of the glimmering hall of gems and jewels I took the escalators up. The store has become such a blur, there was so much to see, it’s hard to remember what was where and on which floor, but I recall walking through store sections with every kitchen appliance and accessory imaginable, finding their year-round Christmas shop, where I picked up a little something for someone near and dear to my heart, an amazing, museum-quality, art shop with sculptures by Lorenzo Quinn, stunning floor displays with home furnishings and bedroom sets, a wild toy store that is every child [or if we’re being honest, every persons] dream come true complete with Lego, Harry Potter, and Batman collections, an extensive book shop, a tea room, a milk bar, an ice cream shop, a pizzeria, and yet another bar and grill. Sprinkled throughout the store are enormous bears. They’re cute, and you can’t help but want a picture with one.

Sculpture by Lorenzo Quinn

 

Batman made from Lego’s

A wizards duel!

Taking a ride on the Nimbus 2000!

V&A // Taken with Instagram

So, after only a couple of hours later into my planned “quick trip through Harrods” I was finally out the door, back on my way to find the Victoria and Albert Museum. Luckily, for me, the museum was only a short walk down the street from Harrods. What’s even luckier is that admission is free, they only ask that if you can afford it, to please donate 3 pounds [about 4.65 USD]. Not only do they allow people to come in for free, they also host free WiFi. This allowed me to share some of my photos via Instagram.

I only had about 90 minutes to peruse through this enormous museum before they closed for the evening. I still had time to leisurely walk through the sculptures section from the renaissance, a still photography gallery, a grand gallery of famous jewels and crowns, mostly from famous Brits and Parisians, but my favorite exhibit that I spent most of my time in was their British Design section. It was complete with costumes from some of the most famous theatrical productions including Phantom of the Opera and The Lion King, dressing rooms of famous actresses, scale set designs from movies, television shows, and theatre, posters and other memorabilia from media, interactive exhibits with headphones and accompanying video, and a puppet box from the Palace Theatre of Varieties near Glasgow, which was demolished in 1977. I love the theatre, and I was enchanted by this exhibition!

Costumes from the theatre production of The Lion King

From the jewelry exhibition

Puppet box from the Palace Theatre of Varieties

Dressing room of a London starlet

Costumes for patrons to try on

And that is the day in my life that will be forever known as the day I accidentally spent hours on end in Harrods on my way to the museum. Truthfully, if I had the means, I could have easily spent many more hours and quite a few more pence in Harrods. Perhaps I’ll be back for some tea from the Tea Room and a nice Rolex watch or an emerald and diamond ring, someday. ;)

Treats from The Tea Room

Getting Acquainted with Team USA

So many thanks are in order: First, to the E.W. Scripps School of Journalism, which employs inspiring professors and faculty who have been essential towards instilling a lifelong passion for multimedia and storytelling, and is also the establishment where I earned my bachelors degree. Secondly, Hans Meyer and Yusuf Kalyango, who have assisted me in countless ways through out my college career and especially in the last three months as I worked to plan my trip across the pond. And finally, the Scripps study abroad program in London, directed by Professor Meyer, which is the driving force and credentials I needed to gain access to amazing and rare opportunities at the 2012 London games, including getting acquainted with the incredible athletes on Team USA.

No Such Thing as a Lazy Sunday

On Sunday, August 5, I was able to attend a Taekwondo practice, where I was privileged enough to witness Diana Lopez in action. Diana Lopez, already an Olympic champion, winning the bronze for the U.S. in Beijing, is going for gold this time around. Her concentration and determination were radiating through out the practice facilities located at the SportsDock training centre at the University of East London. Practice started off slow, with warm-ups, stretches, and the like. It didn’t take long for the session to really heat up. Diana was fierce and focused as she worked with trainer, Charlotte Craig, also a Beijing Olympiad who looks forward to competing in Rio de Janeiro in 2016.

It wasn’t just Diana Lopez’s focus that was inspiring, but the fact that she, along with her three brothers, put a whole new meaning behind the mantra of teammates feeling like family. Diana’s brother, Steven Lopez, 33, will also be competing in the 2012 Olympics. The other two Lopez brothers include, Jean, 38, who is also the head coach for Team USA Taekwondo, and Mark, 30, who competed in 2008 at Beijing, bringing home a silver medal for the US, was beaten out for a spot in the London games by Diana and Steven’s teammate, Terrence Jennings, 26. The Lopez family is recognized as the “first family of Taekwondo” and has made history, as each of them has worked to achieve the highest levels of athleticism. I was feeling incredibly fortunate and inspired at the opportunity to sit in with Diana and Coach Jean on Sunday.

The Lopez Family, photo from Associated Press

Diana moved not only with fierceness and intensity, but she was also stunning and graceful. I was curious as to whether she had cross trained or had previous experience in dance. Jean told me that while Diana had no experience dancing, she does have a solid background in volleyball, which he encouraged her to pursue, but her heart was in taekwondo. The Lopez family, as a whole, prefers playing soccer to break up their workouts in the Korean martial art of taekwondo, according to Jean. I wasn’t completely off track believing dance would give taekwondo fighters an edge. Paige McPherson, 21, another member of the 2012 USA Taekwondo team, traded in her ballet slippers for a black belt after watching her older brother, Evan, compete in the sport.

Diana Lopez trains with Juan Moreno

Charlotte Craig [right] takes a crack at training with Diana

Competition for the fighters begins Wednesday, August 8 in London. Be sure to check your listings and tune in [USA on NBC].

Women’s Basketball: A Great Group with Great Attitude 

Monday, August 6, I was back at the University of East London in the SportsDock practice center. This time around, I was there to observe as the USA women’s basketball team took to the hardwood. I had a lot of fun shooting b-roll and still photos as the women practiced plays and perfected shots. There was high energy and enthusiasm, it was contagious. After the women finished running plays Jenna Stenger, Colin Brown, and I were able to meet and greet the incredible athletes making up the 2012 USA women’s basketball team.

Candace Parker goes for a three during practice.

Jenna kicks things off with Sylvia Fowles.

Colin takes the lead as he interviews guard, Sue Bird.

Jenna and I meet with Diana Taurasi, who says her favorite pre-game meal is chicken and rice, she digs the sounds of rapper, 2Chainz, and amused use with her improvised British accent.

USA Women’s Basketball faces Team Canada on August 7 at 2 p.m. GMT,  in the quarterfinals. Be sure to tune in and cheer this talented and congenial group on!

Thank you to all the members, coaches, and athletes from Team USA Taekwondo and Women’s Basketball! It was incredible having the chance to observe you in your element, sit down and chat, and take part in the 2012 London Games. I am looking forward to what’s ahead! Cheers!

J’adore Paris!

As soon as the bus transporting me from the Paris Beauvais Tille Airport pulled through the outskirts of downtown Paris, I knew it was love. I was immediately struck by the beauty of the city, and could feel the energy radiating from within the city limits. Even being as old of a city as Paris is, everything seemed bright and beaming, and I reciprocated the vibes, as I stared, grinning wildly at all the possibilities for exploration that were ahead.

After arriving at the bus stop and catching a shared cab ride with a friendly couple from Italy to my hotel, Hotel de France Quartier Latin, my ambitions to explore the city were overpowered by my body’s ambitions for rest, power nap time was declared! [I guess that’s what happens when you decide to pull an all-nighter in Dublin with your college roommate and fellow bobcats, having to catch a cab to the airport at 4 a.m.]


Feeling well rested, I woke up around 3 p.m., I was more than ready to get started on striding around the city. Taking the map the hotel concierge gave me upon my arrival, I took a quick look and decided I wanted to attend Sunday mass at Cathedral Notre Dame. The cathedral was stunning, and though I do not consider myself especially religious, I felt like I was taking part in something really special by attending mass at such a grand and renowned cathedral. After mass I decided I would stick within what I estimated was a two mile radius from my hotel, walking the streets and seeing what I would find. This was fun for about the first hour and a half, until a brief downpour put a damper on the evening, and my cardigan. Luckily I was near a cute café/bistro where I popped in for some delicious vegetarian lentil soup to warm me up! None of the servers spoke English very well, but they were still sweet and accommodating and could understand enough of my [what I assume to be poorly spoken/broken] French to manage handling my order and making a tiny bit of small talk.

It was a great feeling to get back to my hotel and take a hot shower. The hotel was clean, had friendly staff, free wifi, and a great location [and price]. I would definitely stay at the Hotel de France Quartier Latin again.

Paris: Sturdy Shoes Required

Monday was my first full day in Paris, and I was ready to get moving. I had to call an 86 on the flats, to protect my already blistered heals, choosing instead, to wear my treasured Clarks sandals [amazing for walking!]. You name the monument or sight in Paris and I’m fairly certain I walked there. I checked on Google Maps and estimated that I walked about 13.3 miles [21.4 km] that day, not too shabby [and that’s not including the roads I wandered down and time I spent exploring the Louvre, a feat to walk around in itself.] Here are some of the photos from my Monday self-guided walking tour:

Pont des Arts

The Louvre

The Louvre [taken via Instagram]

A great collection of time pieces at the Louvre, beautiful.

Me and my girl, Mona.

La Madeleine

Moulin RougeParis Opera HouseSunset Cruise on the Seine River

Eiffel Tower

Some live entertainment in Paris

Crepes for dinner!

Eiffel Tower at Night

After walking around all day these are the things I thought about:

  1. GRATEFUL + HUMBLED to have taken part in such an amazing day, life is good, and Paris is beautiful.
  2. Dumbfounded. How do all these Parisian women walk this immaculate city all day in wedges in stilettos? [I’ll stick to my flats and sandals, thank you!]
  3. Accustomed. Yep, I could totally move to Paris and be happy. Next step, Rosetta Stone for French!
  4. Don’t try to see it all in one day. Everything here is either beautiful or famous, or both. Solution? Just stay in Paris longer, clearly.
  5. Hungry. A problem I solved by ordering a chocolat [nutella] crepe and eating it while walking under and around the Eiffel tower, how amusingly French.
  6. J’adore Paris!

Though I could have happily frolicked the streets of Paris for a whole other day, I decided to jump train to Versailles. Marie Antoinette, perhaps you’ve heard of her, invited me to her home for the day ;) Plush and elaborate are probably the first two words to come to mind when thinking of how to describe the Palace of Versailles. After walking through the lavish palace it was completely obvious just how out of touch Marie Antoinette and Louis XVI were with the people they ruled. Gold ceilings, incredible marble sculptures, a full scale opera house and cathedral, statues built with champagne bottles, master suites for both the King and the Queen, an art museum, a hall of mirrors, multiple apartments on the lower levels for visiting family members and government officials, and all of this with a stretch of lush gardens extending over thousands of acres for a backyard. I snapped hundreds of photos in Versailles, here are some of my favorite:

In the Hall of Mirrors

Marie Antoinette’s Suite

Modern art in the Palace

Beautiful ceramic clock

Marie Antoinette’s garden sculpture made from blue glass champagne bottles…someone knew how to party.

After touring the palace [a full days excursion] I stuck around Versailles a little while longer to get a better feel for the city, explore some antique shops, and a picturesque café for a cappuccino. By the time I returned to Paris it was sundown and I was hungry for dinner, but chose to take one last walk down the paths adjacent to the Seine river before calling it a night. I found an authentic restaurant on my walk home to the hotel and decided to treat myself to some authentic French cooking. I threw caution to the “weekday vegetarian” winds which I usually flow with and ordered roasted duck, potatoes, salad, and a glass of red wine. Easily the best meal I’ve had in months. I was completely sated at the end of the meal and ready to finish the stroll to the hotel, repack my bags, and rest up for the journey London the following day!

It was a quick three days in Paris, too quick. So of course it is on my to-do list to return someday, next time bringing a friend, family member, or beau along for the journey. The only advice I want to give about Paris is this:

Thanks for reading, au revoir!